Paddle boarding is a timeless water activity that continues to soar in popularity for its versatility and the full-body workout it offers. However, the experience can be tainted without the right clothing, as it can affect comfort, paddle boarding technique, and even safety. In this blog, we will guide you through various options for the perfect paddle-boarding attire, balancing both function and fashion for different conditions and preferences.

The Basics of Paddle Boarding Clothing

When it comes to choosing the paddleboarding attire, key considerations are comfort, sun protection, and dressing for the water temperature. The clothing should provide mobility and sun protection, be lightweight, quick-drying, and insulated if necessary. Typically, paddleboarding attire includes a swimsuit, rash guard, board shorts, wetsuit, or drysuit, all subject to water and weather conditions.

Should I Wear a Swimsuit to Paddle Board?

The idea of wearing a swimsuit to paddle board might seem appealing, but it comes with pros and cons. While bathing suits provide unrestricted movement and comfort during hot conditions, they may not offer sufficient warmth or sun protection. The type of swimsuit also matters: bikinis might not provide enough coverage during the high-intensity workout, while onepiece suits or surf bikinis can be more practical.

Can You Wear Normal Clothes Paddle Boarding?

Wearing your normal clothing for paddleboarding might not be ideal. Regular clothes can become heavy when wet, impede movement, and may not protect against sunburn. However, if you must, opt for quick-drying fabrics, like synthetic blends, avoid cotton and go for lightweight, loose fit clothing. Remember though, specialized aqua attire is always the best choice for safety and comfort.

Do You Paddle Board with or Without Shoes?

Paddleboarding barefoot is a popular choice amongst enthusiasts. It offers you the advantage of feeling the board under your feet, thus enhancing your balance and control. Besides, direct contact with the board can prove to be therapeutic, contributing to an improved sense of well-being.

Certain conditions may warrant you to consider paddleboarding with shoes. These include paddling in colder water, exploring rocky areas, or confronting rough patches where your feet might need extra protection. Shoes can shield your feet from accidental pricks and scrapes, providing safety as well as comfort.

The best types of shoes to wear if opting for footwear

If you’re opting for footwear, water shoes or paddleboarding shoes are the best fit due to their quick-drying, non-slip characteristics. They offer mindfully cushioned soles for underfoot protection while ensuring a snug fit to prevent rubbing or blisters.

Cute Paddle Boarding Outfit Ideas for Women

Bridging the gap between functionality and fashion, paddleboarding outfits should be stylish, yet suitable for the activity. You can look chic while staying comfortable and protected against water and sun.

A Woman on a Paddleboard.
  1. Sporty bikini top and boardshorts: This combo is not just trendy but allows for easy movement. The board shorts provide extra coverage and protection, while the bikini top ensures uncompromised flexibility.
  2. Rash guards and leggings: A perfect mix of fashion and functionality, this outfit offers enhanced sun protection. The leggings help protect against rough surfaces while maintaining a stylish appeal.
  3. High-waisted bikini and a wide-brimmed hat: Adding a touch of glamour, this outfit is perfect for those hot sunny days. The high-waist bikini provides an attractive silhouette, and the hat offers welcome shade.

Paddle Boarding Outfit Ideas for Men

A Man Taking a Selfie on a paddle board on the Beach.
  1. Board shorts and rash guard: This duo offers maximum comfort and flexibility, vital for paddling. The rash guard provides sun protection, while the shorts offer ease of movement.
  2. Neoprene wetsuit: Ideal for colder conditions, a wetsuit offers warmth and flotation. Plus it adds a sporty edge to your paddleboarding adventures.
  3. Casual tank top and swimming trunks: Perfect for a laid-back look, this combination allows for ventilation and unrestricted movement. Plus, they dry quickly, making transitions from water to shore comfortable.

Other Important Paddle Boarding Gear

In addition to picking the right outfit, other crucial paddling equipment can significantly enhance your experience. If you are not a strong swimmer, a life vest is a fundamental safety item that you must never disregard. Protect your skin by slathering on reef-safe sunscreen and topping off with a wide-brimmed hat to keep sunburns at bay. Look for these extras at sporting goods stores or online retailers. Remember to invest in high-quality gear that can withstand the elements and won’t wear out quickly.

Precautions When Dressing for Paddle Boarding

Safety should not be compromised when dressing up for paddle boarding. Avoid loose and baggy clothes that could get caught up in the paddle. Similarly, light colored clothing may seem appealing in hot weather, but they won’t aid your visibility in the water. Don’t forget that your attire can change significantly depending on the weather. The best advice is to check the forecast beforehand and choose your outfit wisely to best suit the day’s conditions.


In conclusion, the ideal outfit for paddleboarding is made up of comfortable, non-absorbent clothing, protective footwear, and the right accessories. Consider all factors, such as weather conditions, personal comfort, and safety. Making the right choices will ensure you have the most enjoyable experience on the water, all while keeping you safe and comfortable.

Feel free to share your personal paddleboarding outfit suggestions and ideas in the comments section below. Your input might just inspire someone else’s next adventure.

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