Pole fitness is making leaps and bounds in the fitness industry, successfully ditching the shadows of its nightclub origins to be recognized as a bona fide exercise. It is a fun, empowering workout that builds strength, flexibility, and confidence. But just like any other workout, dressing appropriately for pole fitness is crucial. The right attire ensures comfort and safety, and aids in the proper execution of movements. You wouldn’t wear jeans for a jog, nor should you wear any old outfit to a pole fitness class.
Pole Fitness Attire Basics
Choosing the right outfit for your pole fitness class is not just about style—it plays a crucial role in your performance. The right attire helps prevent injuries, allows freedom of movement, and can even enhance your grip on the pole. Of course, style matters too! You want to put your best foot (or leg or arm) forward. The key is finding the balance between aesthetics and functionality. Striking the right balance will not only boost your confidence but also improve your performance.
Usually when it comes to pole dancing attire, less is better. Many people choose to dance in their underwear, lingerie, or swimwear, while others choose to wear fitness shorts and a sports bra or tank top.
Can I Wear Leggings to a Pole Dancing Class?
Are you contemplating wearing leggings to your first pole dancing class? There’s no easy yes or no answer to this. On one hand, leggings can provide comfort and coverage. On the other hand, they could limit your ability to grip the pole with your legs—an important aspect of pole fitness. If you’re set on wearing leggings, there are certainly ways to make them work for you. Opt for cropped leggings or those made of a more grip-friendly fabric. Also, bear in mind that the pole can be cold, and until your body warms it up, leggings might slip slightly more than skin.
Footwear for pole dancing
Pole dancing can be practiced either barefoot or wearing special pole dance shoes. Generally, beginners start barefoot to better grip the pole and maintain balance.
When you think of pole dancing shoes, you probably imagine high heeled platform shoes – and you wouldn’t be wrong. These shoes, known as Pleasers, are the go-to footwear of many professional pole dancers. They enhance the aesthetic of your movements and provide extra height and length to your lines. However, you can also opt to remain barefoot, which many prefer due to the additional grip offered by the bare skin.
When choosing pole dance shoes, look for a snug fit so that they don’t fall off mid-twirl. If you choose to get Pleasers, opt for ones with a strap across the foot for additional security. Check the sole material – rubber soles provide a better grip on the floor than leather soles. Lastly, consider the heel height – a lower heel may be more comfortable until you’re used to the extra elevation!
Modest Pole Dancing Clothes
Remember that the most important thing about your pole dancing attire is that you’re comfortable and confident — and if that means covering up, that’s ok!
Consider Cuban-style dance shorts which offer coverage and flexibility, pair well with a fitted tank or sports bra. If you prefer to cover up more skin, go for capri leggings made of materials like Polyester or Spandex which are both stretchable and durable. Pair them with a fitted moisture-wicking top. High-waisted shorts with a supportive sports bra or long-line crop top is another modest yet moveable choice.
What should a man wear to a pole fitness class?
Pole dancing isn’t just for women — it’s for people of all genders! Similar to women, men and people of other genders can wear shorts, bikini bottoms, underwear, or longer pants depending on your comfort. You can choose to wear a shirt or tank top if you like, or dance topless.
To sum up, what you wear to your first pole dancing class depends exclusively on your comfort and self-expression. Opting for functional footwear, choosing clothes that allow for movement, and finding a balance between modesty and the need for bare skin all come into play.
Remember to choose snug shoes with a supportive strap and a grip-friendly sole and be open to beginning your journey barefoot. For clothing, prioritize comfort and flexibility.
Don’t be afraid to experiment and find what works best for you. Everyone’s pole fitness journey is unique, and what feels best for you might be different from what works for others. Keep an open mind and embrace the experience.
